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Today in Health News
Are You Tweeting Your Marriage Away?
Study says too much time spent on social media can create friction in relationships
Gender and Geography
If you can't get there from here, it may have a lot to do with your gender and the directions you're using. Women tend to rely on landmarks ("Turn right at the gas station"), but men tend to use abstract strategies tied to compass points and exact distances ("Go north 1.2 miles and turn west"). What's more, each sex has trouble switching gears, a University of Saskatchewan study found. It's harder for men to use landmark-based directions and tougher for women to use abstract instructions, says lead author Deborah M. Saucier, Ph.D. The study of 82 students who had to find several destinations appeared in Behavioral Neuroscience in 2002.
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.