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Start with a workout plan that's a good fit for you, expert says
Children who take music lessons may improve their intelligence slightly, researchers say. In a study published in 2004 in the journal Psychological Science, researchers found that youngsters who took lessons in singing and piano improved their IQ over children who took drama lessons or no lessons at all. Researchers aren't sure why the music lessons had an impact.
Stress ManagementIf you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Healthy Pregnancy and ChildbirthPregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adult's HealthAlthough genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.