New Year, New Priorities

Posted on December 29, 2021

Mary Nelle Osborne and Austin Smith share helpful tips for improving your health in 2022. 


Healthy Resolutions for 2021

Posted on December 30, 2020

Our fitness and health experts offer suggestions for healthy and realistic resolutions you can accomplish in 2021! Learn more today!  


Watered Down: Staying safe in the water this summer

Posted on July 7, 2020

Parkwest Medical Center and Fort Sanders Health and Fitness Center are teaming up to remind the community that water safety is important.