New Year, New Priorities
Posted on December 29, 2021Mary Nelle Osborne and Austin Smith share helpful tips for improving your health in 2022.
Healthy Resolutions for 2021
Posted on December 30, 2020Our fitness and health experts offer suggestions for healthy and realistic resolutions you can accomplish in 2021! Learn more today!
Watered Down: Staying safe in the water this summer
Posted on July 7, 2020Parkwest Medical Center and Fort Sanders Health and Fitness Center are teaming up to remind the community that water safety is important.